What are the benefits of sea salt for weight loss?
Term Sea salt It may lead your mind to hot summer days on the banks of the Caspian coast and the Persian Gulf, but except for the good feeling that this name gives us, the good news is that this salt has many health benefits. These benefits include skin care, improved dental health, pain relief and cramps.
In addition, sea salt is useful for slimming the abdomen, peeling the skin, washing the nose and eyes, and improving the electrolyte balance of the body. In the following article, we will see what sea salt is, what are its properties and disadvantages and what is the difference between it and ordinary salt? Stay with us.
What is sea salt?
Sea salt from Evaporation of running sea water produced. This process of evaporation is performed either by solar energy in the open air naturally or by the vacuum evaporation process to increase the evaporation rate. Some of the more expensive sea salts available today are often obtained from the method of slower evaporation with the sun’s energy.
What are the types of edible salt?
The general public thinks that salt is just this white salt in the kitchen, but we have to say that it has a variety of varieties, such as:
- Blue salt
- Florid cell
- Celtic Salt
- Pink Himalayas
- Kosher or plain salt without iodine
- Fruit salt
Nutritional value of sea salt
Sodium is a mineral that your body uses for Maintaining normal functioning of your muscles and nerves and balancing fluids It needs it. Fortunately Sodium The main ingredient is a variety of salts.
Both edible salt and Gulf salt have about 40% sodium. In different sources, many minerals (more than 84 minerals) are mentioned for sea salt, which of course cannot be scientifically cited much. In fact, the presence of minerals in gulf salt depends on where the salt is extracted and the amount of processing that has been done on it. Yet in a high-quality sea salt, salts like Magnesium, sodium, calcium, iron, copper, zinc and potassium to be found.
Sea salt ion concentration
Less than 1
Sea Salt Quality
it’s salt as Salt Bay also known, of the process Evaporation of brine produced. May be the color of this salt compared to refined salt Darker because some essential minerals remain in salt after evaporation of water.
Typically, the production of refined sea salt involves heavy processing, including extraction, subsequent iodization, bleaching, and dilution of salt with special ingredients. During salt processing, more chemicals are added and often remove all of its useful minerals and trace elements except sodium and chloride.
Mediterranean, Atlantic and North Sea, The largest and most common mines have this salt to harvest. The method used in salt harvesting may help to maintain its natural state and therapeutic properties.
In ancient times, salt bays for Healing of fishermen’s hand injuries and wounds It has been invaluable. Unlike refined salts, the preparation of unrefined (or less refined) sea salt usually involves very little processing. So it retains moisture and a treasure trove of minerals.
These minerals exist in a way that is easily absorbed by the human body. The region’s climate and geographical location also play an important role in the quality and composition of minerals provided by Salt Bay. So the quality of this salt depends on the following three factors::
- the geographical location from which the salt was extracted
- How to withdraw
- Salt processing rate
Marine salt properties for the body
A quality sea salt has the following amazing health benefits:
Keeping the body hydrated
Contrary to popular notion, this salt is very useful for keeping us hydrated. The nutrients in this salt also relieve thirst for longer and keep fluids in the body for longer.
On the other hand, regular salt makes us thirsty and doesn’t deliver essential minerals to the body, and it also makes us crave more salt! Because our bodies need nutrients in marine natural salt that are not supplied with processed edible salt. that’s why if you only consume food salt, you usually have to take care of your sodium intake.
Reduce fluid retention
Some people think salty foods cause bloating or fluid retention in the body. Yes! This occurs when you consume white edible salt and refined salt in processed foods. But on the contrary, eating with sea salt helps eliminate bloating and water retention.
Electrolytes of this salt include Magnesium, calcium, potassium and sodium. These electrolytes are vital for muscle, brain and heart health due to their vital role in the nervous system. Instead of the usual sugar-filled electrolyte drinks you can find in the supermarket, add this salt to the water along with lemon juice and eat it.
Prevent muscle cramps
When your electrolyte is low, you may experience pain and cramps and even restless leg syndrome. A lack of minerals prevents muscle relaxation and causes contractions that are beyond your control. This is why Epsom sea salt bath is recommended for any type of muscle fatigue.
Magnesium in Epsom salt plays an important role in relaxing and relaxing your muscles and body. If you want to do a heavy activity, be sure to add bay salt to your water before and after to fill your body with minerals that it loses during exercise.
Helps skin health
This salt has anti-inflammatory properties that are beneficial for skin health due to its strong minerals. There are many beauty products that use sea salt because it has the power to detoxify the skin and, in addition to peeling, increase circulation and provide skin nutrients. It has been shown that this salt is especially beneficial for acne, psoriasis and eczema. This salt also helps reduce the effects of aging.
this salt in The role of the digestive system in digestion, from the mouth to the colon It’s essential. For example, an enzyme in the mouth that helps break down carbohydrates in the saliva is activated by the taste of salt.
Salt also plays a huge role in the manufacture of hydrochloric acid, which is secreted in the stomach to break down foods, especially proteins. Most people do not have enough hydrochloric acid and this can cause numerous digestive problems such as bloating and gas, heartburn and indigestion.
Nutrition of adrenal glands
Adrenal fatigue due to stress and poor diet is very common among communities today. One of the main symptoms of this disorder is excessive desire to consume salt. Why? Because the body is looking to get the nutrients it needs from gulf salt.
Our adrenal glands secrete hormones that regulate sodium and potassium in the body among their myriad tasks. So to make this particular task easier, the adrenal glands need to balance these minerals through high-quality sea salt.
Regulate blood pressure
Yes! This high-quality salt is very useful for regulating blood pressure. High blood pressure is the result of inflammation in the body, primarily caused by high sugar and a processed diet that includes white edible salt and lacks most nutrients. however, due to the presence of sodium, sea salt should also be consumed in a balanced manner.
the best type of sea salt, Himalayan Pink Salt it is known. Although the role of Himalayan salt in managing asthma and improving other respiratory conditions is unclear, there are studies on the use of inhalation treatment of dried salt (halotherapy).
When dry salt is inhaled by an asthmatic person, it helps cleanse the respiratory tract and reduces inflammation of the airways. Steaming this salt dissolves mucus and helps relieve coughing and improve asthma symptoms.
Sea salt slimming belly
Another benefit of this salt for the body is its impact on Slimming belly that acts in this way:
- Detoxification of the body
- Help improve digestion
- Regulate bowel movements
- And finally, calorie burning and reducing fat around the abdomen.
How to use sea salt for slimming ?
You can use this salt in the following ways to slim the abdomen:
Food Composition: You can use this combination of salt + fresh lemon juice + maple syrup + pepper + water. This compound should be taken several times a week to make an effect.
Massage Therapy: take this salt with a little Coconut oil or almond oil Combine and massage it on your abdomen. Do it three to four times a week.
Types of sea salt
While there are several types of Gulf salt, there are two common types of salt that are unrefined and have been processed at least possible.:
Celtic Sea Salt
Celtic sea salt is gray and sometimes purple, and compared to other sea salts, in addition to having 34 Minerals Rated High percentage of magnesium Are.
Himalayan Sea Salt
The Salt of the Himalayan Sea is pink and rich in iron and contains 84 Minerals It’s scarce. This salt is extracted by extracting natural salt deposits from Mountains it is obtained. Other types of sea salts include:
- Gray or Sol Grace
- Pink Himalayas
Is sea salt approved in traditional medicine?
This salt has been a brilliant ingredient in many forms of traditional medicine for centuries. In fact, old Ayurvedic texts even refer to it and consider it essential for body function and growth. According to Ayurveda, salt should be unrefined and consumed in moderation to have the greatest health benefits. Gulf salt is believed to act as an anti-urinary and helps relieve sore throats, cleanse sinuses, support electrolyte balance and detoxification.
In traditional Chinese medicine, sea salt is also used to cool the body and regulate water levels and moisture. It is also said to improve the health of the kidneys, excrete toxins and strengthen proper digestion in the body. But it is interesting to know that many Iranian and Islamic physicians in the past centuries considered Gulf salt the worst type of salt! However, the opinion of Iranian sages about sea salt varies and depending on the type and quality of salt, different opinions have been given.
The nature of sea salt
Naturally Sea salt It is hot and dry and is more suitable for phlegmatic people. Sea salt, due to its warm nature, helps to relieve stomach coldness, improve digestion and relieve some digestive symptoms.
Taste of sea salt for weight loss
Some food experts believe this salt Better taste and texture than regular salt It has. They say the larger texture of this salt can create a different taste in the mouth and may also change the taste of the food due to the different dissolution rate. Also, the mineral content also affects its taste.
Variety of colors and flavors of different types of sea salt, because Local clay beds and algae It is found in waters from which salt is harvested. For example, some sea salts in Korea and France are pinkish gray and some Indian salts are black. Black and red salts from Hawaii may also bring even powdery black lava and cooked red clay.
The variety of colors and flavors of sea salts is due to local clay and algae in the waters from which salt is harvested.
Comparison of sea salt and ordinary salt
The main difference between this salt and ordinary edible salt is in their taste, texture and processing. Regular edible salt is a white-grained salt that is seen in most salts. Aquifer salt is usually extracted from underground reserves, processed to remove other minerals and usually enriched with iodine (which is important for thyroid health).
Sea salt is a general term for salt produced from evaporation of ocean water or salt lake water. It is less processed than edible salt and retains rare minerals. These minerals give salt a taste and color.
Sea salt is available in fine or crystalline form. It is often touted as a healthier option than edible salt, but this depends on the quality of the salt you use. Also, bay salt and edible salt contain copious and roughly the same amounts of sodium.
So eat whatever salt you like in moderation so that you don’t get any side effects. A healthy person is advised to limit sodium to less than 2,300 mg per day. this amount of sodium is equivalent to 1 teaspoon of edible salt or sea salt.
Original sea salt detection method
It is not hard to distinguish natural salt from refined salt. Of course, you should buy from a reputable store to make sure the sea salt is hygienic and original. There were three important signs to check the original was sea salt:
- the color of this salt is dark because of its impurities and minerals.
- The grain size of this salt is coarse and less milled.
- because it’s natural, sea salt tastes stronger than homemade refined salt.
How to use sea salt for food
Using sea salt along with other natural foods is a good option to organize the feeding system.
- Once you’ve bought some high-quality sea salt, there are countless ways to add it to your daily life. One way to consume this salt is to simply replace it with table salt in different dietary guidelines and use it to taste the main foods and side foods. You can also add it to desserts by testing recipes such as ice cream with sea salt or sea salt caramel.
- In addition to using it in cooking and baking, you can make some beauty products with bay salt. Try a sea salt scrub for Get rid of dry skin. By mixing coarse sea salt, coconut oil and essential oils of your choice you will have a wonderful scrub.
- You can also make a spray of this salt for hair. To do this, combine sea salt with water and a little aloe vera gel in a spray bottle.
- Bay salt is even sometimes used to wash and cleanse the colon. This usually involves mixing lemon juice, bay salt and water and drinking it quickly to help the bowel move.
You can simply replace sea salt with table salt in different dietary guidelines.
Harms of sea salt
This salt tastes like food and has useful non-energy applications, but it should not be indulged in its consumption. The usual Iranian diet contains a large amount of high-sodium processed foods, and most people in Iran consume more sodium than the recommended amount.
Excessive consumption of sodium with high blood pressure, osteoporosis, Kidney stones And other health problems are related. So, even if you prefer this salt over other types of salt, you should use it in moderation. In addition, people with kidney disease, high blood pressure and heart failure may need to limit any type of salt, including sea salt.
Misconceptions about sea salt
Although this salt has health benefits, it is salty anyway, rich in sodium and life-threatening in case of overdose! so we take a look at a few myths and false beliefs about sea salt:
Believe one: Remove sea salt from diet for full body health
It’s wrong. Sodium is an essential nutrient that controls blood pressure and is also necessary for the proper functioning of nerves and muscles. For this reason, patients should take it in the right amount. In addition, Gulf salt has some other essential minerals. Although these minerals can be obtained from other sources, it is better to use gulf salt instead of refined salt to make our food tastier and benefit from salts.!
Bauer 2: Sea salt has less sodium than edible salt
It’s wrong. Gulf salt has surpassed edible salt in terms of popularity, however, it lacks less sodium. Both salts contain 40% sodium and should be severely restricted if you have high blood pressure.
How to use this salt in our diet?
For people who are interested in using this salt in their kitchen, there are different ways to add this salt to the diet. However, depending on the type of sea salt, the prepared food may taste saltier or less tasty than the same food with edible salt..
It doesn’t have problem to use this salt instead of regular salt in most foods. However, if it is to be used instead of a table salt, finely milled sea salt should always be chosen. Some common ways to use this salt include sprinkling it on roasting vegetables, adding it to chocolate desserts, using in soaked rice, adding to soups and stews, and using it to taste steak, hamburger and fish.
In addition, individuals can Add 1 cup (230 g) of this salt to the hot bath water Provide a great salt bath for relaxation and skin scrub. While more research is still needed to determine whether salt baths have certain health benefits, the relaxation and comfort it brings is undeniable.
what we learned from the sea salt article
Now that you’ve become familiar with the properties of sea salt as one of the best natural foods, you can replace it with edible white salt. Of course, if you use unrefined and sanitary sea salt, it has a higher impact. If you are looking for slimming with sea salt, you can use the methods mentioned above, provided you get the original from reputable stores.